Prep time: 15 minutesIngredients:7½ cups air-popped popcornbutter-flavored cooking spray1½ tsp. cumin1½ tsp. garlic powder1½ tsp. onion powder1½ tsp. Worcestershire saucecayenne pepper (optional)Utensils:oven (you'll need help from your adult assistant)large baking panmeasuring cupsmeasuring spoonsDirections:Preheat oven to 300°F (148°C).Put popcorn in a large mixing bowl.Lightly coat popcorn with cooking spray. Toss and coat again.Combine cumin, garlic powder, onion powder, and cayenne pepper (optional).Sprinkle spices over popcorn and toss to coat evenly.Drizzle Worcestershire sauce over popcorn and toss again.Spread popcorn evenly in large baking pan.Bake for 10 minutes, tossing once.
Prep time: 1 minuteIngredients:3 oz. cranberry juice cocktail7 oz. diet lemon lime sodaice cubesUtensils:measuring cupcupDirections:Fill glass with ice cubes.Add juice and diet soda.Mix well.
Prep time: 2 minutesIngredients:4.4 oz. fruit-flavored, fat-free yogurt1/3 c. oat bran¼ c. sliced peaches, canned in extra-light syrup1 tsp. dried cranberriesUtensils:16-oz. plastic cupmeasuring cupmeasuring spoonDirections:Layer peach slices in plastic cup.Next, layer the yogurt on top of the peach slices.Sprinkle dried cranberries on top of the yogurt.Top with oat bran.Serve immediately or cover and refrigerate until ready to eat.
Prep time: 10 minutesIngredients:1 oz. light cheddar cheese2 slices whole-wheat bread1½ tsp. light margarine2 tbsp. egg substitute1 tbsp. skim milkUtensils:measuring cupstove (you'll need help from your adult assistant)Directions:Place cheese on one slice of bread. Top with remaining bread slice.In a shallow bowl, combine egg substitute and skim milk.Melt margarine in a large nonstick skillet.Dip sandwich in egg mixture.Cook sandwich for 3 minutes on each side or until golden.
Ingredients:2/3 c. light margarine, softened2/3 c. brown sugar, firmly packed2/3 c. sucralose2 tsp. vanilla extract2 eggs1½ c. all-purpose flour1 tsp. baking soda¼ tsp. salt¾ c. semisweet chocolate chips¼ c. pecans, choppedUtensils:knife (you'll need help from your adult assistant)oven (you'll need help from your adult assistant)baking sheetmeasuring cupmeasuring spoonsDirections:Preheat oven to 350°F (176°C).Cream butter, brown sugar, sucralose, and vanilla extract together in a mixing bowl.Add eggs to above mixture one at a time, mixing well after each addition.Add flour, baking soda, and salt. Mix well until blended.Stir in chocolate chips and pecans.Place level tablespoon size of cookie dough on a greased baking sheet.Bake for 10-12 minutes or until golden brown.Remove from oven and cool on wire cooling rack.
